Blog

The holiday season brings joy, celebration, and special time with loved ones—but it also brings disrupted routines, travel, late nights, overstimulation, and a lot of tired little ones. As a mom of three and a Pediatric Sleep & Toddler Behavior Consultant, I’ve been in the thick of it. I know how quickly the excitement of the season can turn into meltdowns, bedtime battles, and exhausted parents. The good news? With a few simple strategies, you can enjoy the holidays while s

The leaves are falling, the air feels crisper, and it’s that time again, Daylight Saving Time is ending! This year, we “fall back” one hour on  Sunday, November 3rd , which means earlier sunrises, darker evenings… and possibly a few sleep disruptions for your little ones. The good news? With a little planning (or even a quick recovery plan), your family can adjust smoothly, with few tears and overtired meltdowns. 💤 Plan-Ahead Approach If you like to prepare in advance, star

Labor Day is almost here, and that means back-to-school season is in full swing! Between ✏️ school supply shopping, 👟 new shoes, and...

As the school year winds down and summer approaches, it’s time to start thinking about camp. If your little one is heading to day camp...

Night wakings are a common challenge for parents of babies and toddlers. While some wake-ups are inevitable, how you respond can shape...

The holiday season is filled with family gatherings, holiday parties, and cherished traditions. However, for many families, it can also...

Benefits of noise machines

As we approach the end of daylight saving time, you may be wondering how the “fall behind” time change will impact your little ones’...

SIDS Awareness Month

As a pediatric sleep and toddler behavior consultant, I know how challenging the back-to-school season can be for families with young...

Customized Sleep Plans make a great Mother's Day gift.

Melatonin industry asked to voluntarily tighten standards after dramatic rise in childhood ER visits.

Sleep Sack Questions?

After a long winter, we are happy to see that spring is right around the corner, and that means that the days will be getting longer! How...

Everyone wants their independence, especially a toddler. Sometimes this is a great character trait, and sometimes, especially when you're...

Does your child need melatonin?

It’s that time of year…the leaves are falling, the weather is changing, and the end of Daylight Saving Time is JUST around the corner! No...

Talking to our kids about the news.

Here is an interesting article from the New York Times regarding screen time and babies. While they say that more research is needed for...

Father's Day is this weekend, and while Moms get A LOT of credit for taking care of their families, Dads deserve to be acknowledged, too....