Is your family's sleep off after the holidays? Get back on track!

Moving your child from a crib to a bed is a big milestone, and for many families, a surprisingly tricky one. While some toddlers climb happily into their “big kid bed,” others suddenly resist bedtime, jump out repeatedly, or start waking during the night.   If you’re in the thick of this transition, take a deep breath. These challenges are very common, and with gentle, consistent strategies, most children adjust smoothly and in a short time. WHEN IS THE RIGHT TIME TO MOVE FROM CRIB TO BED?...

The holiday season brings joy, celebration, and special time with loved ones—but it also brings disrupted routines, travel, late nights, overstimulation, and a lot of tired little ones. As a mom of three and a Pediatric Sleep & Toddler Behavior Consultant, I’ve been in the thick of it. I know how quickly the excitement of the season can turn into meltdowns, bedtime battles, and exhausted parents. The good news? With a few simple strategies, you can enjoy the holidays while still protecting...