About Me

My Philosophy

I believe a child can never be spoiled by too much love. My philosophy is that a child should be comforted when upset and responded to within a reasonable amount of time. I also firmly believe in giving a baby and a child routines and boundaries. This is especially important at bedtime. Bedtime should be a happy and fun experience for you and your child. Neither of you should be dreading this time of day; you should all be anticipating the routine for “night’s beginning” and "day's end". 

My Story


Welcome to Slumberland Solutions. I look forward to meeting you and your baby.


I am the mom of three beautiful children: two boys and one girl. I had my children very close together, and I realized early on that sleep was key to a smooth-running household (and my sanity). So I was very diligent about instilling good sleep habits in my children. Nana, my mom, inspired me to create early bedtime routines and follow consistent schedules. To this day, my kids are all good sleepers and understand the benefits of a good night's sleep. 

As my family was growing, many of my friends would ask me how I was able to keep everything under control. I quickly realized that because I had such a consistent routine, my children always knew what was coming next, and bath time and bedtime struggles were few and far between. As my friends looked on, I started offering them support; helping them establish routines and giving them recommendations. This has led to my interest in becoming a Pediatric Sleep Consultant and the birth of Slumberland Solutions. 

I am here to help YOU and your family create a loving and happy bedtime routine. 

Sweet Dreams,

Carla Perl

Slumberland Solutions

My Training
Certified Pediatric Sleep Consultant


Certified Post Partum Doula

Coming Soon!

"Slumberland Solutions helped our family get on the right sleeping track and stay there. At five months old, our son still wasn't sleeping through the night and my husband and I were both back at work... and suffering!  We'd read all the books and scoured all the blogs but nothing seemed to be working. Carla listened to all of our concerns and fears and immediately put us at ease. Her program of time-tested sleeping strategies had our baby sleeping through the night in just a few days. Our son now looks forward to bedtime, and my husband and I can both lead happier, healthier lives. I only wished I had called Slumberland Solutions earlier!"
- Amy H

© 2018 by Slumberland Solutions

Carla Perl

Certified Pediatric Sleep Consultant

Tel: 914-391-8949 


The information/advice provided during this consultation is not medical advice. Reliance on the advice is solely at your own risk. The advice is for informational purposes only and is intended for use with common sleep issues that are unrelated to medical conditions. The information provided is not intended nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition or the health and welfare of your baby, and before following the advice or using the techniques offered in this consultation. Also, it is always best to follow sleep recommendations according to the SIDS campaign. In no event will Carla Perl or Slumberland Solutions be liable to you for any claims, losses, injury or damages as a result of reliance on the information provided.