🌙 Fall Back Smoothly: Helping Your Family Adjust to the End of Daylight Saving Time
- slumberland solutions
- Oct 25
- 2 min read
The leaves are falling, the air feels crisper, and it’s that time again, Daylight Saving Time is ending! This year, we “fall back” one hour on Sunday, November 3rd, which means earlier sunrises, darker evenings… and possibly a few sleep disruptions for your little ones.
The good news? With a little planning (or even a quick recovery plan), your family can adjust smoothly, with few tears and overtired meltdowns.
💤 Plan-Ahead Approach
If you like to prepare in advance, start adjusting your child’s schedule one week before the time change. Gradually shift naps and bedtime 15 minutes later every two days.
Example:
· Sunday–Monday: Nap 1 at 10:15 AM | Nap 2 at 2:15 PM | Bedtime at 7:15 PM
· Tuesday–Wednesday: Nap 1 at 10:30 AM | Nap 2 at 2:30 PM | Bedtime at 7:30 PM
· Thursday–Friday: Nap 1 at 10:45 AM | Nap 2 at 2:45 PM | Bedtime at 7:45 PM
· Saturday (the night of the change):
Nap 1 at 11:00 AM | Nap 2 at 3:00 PM | Bedtime at 8:00 PM
By Sunday morning, your child’s body clock will already be aligned with the new time, and your routine can continue as usual.
☀️ Catch-Up Plan (for the rest of us!)
If you didn’t have time to prep, no problem! Start the morning of the time change.On Sunday, begin naps and bedtime one hour earlier than usual, then move them later by 15 minutes every couple of days until you’re back on track.
You’ll be amazed how quickly kids adjust when given a consistent routine.
🛏️ Create a Sleep-Friendly Environment
When the clocks shift, sunlight patterns change, making mornings brighter and evenings darker. To support your child’s adjustment:
Use blackout shades or dark curtains to block early morning light.
Keep the room cool, quiet, and comfortable, and stick to your usual bedtime routine.
If your little one wakes early, use gentle soothing techniques rather than feeding right away.
Every child is different. Some adapt naturally, while others may take a few days. Follow your instincts, you know your child best.
🌟 You’ve Got This
Daylight Saving Time is a great reminder to check in on your family’s overall sleep habits.If your baby or toddler is still struggling to settle after a week, I’m here to help with gentle, personalized guidance designed to fit your family’s needs. Contact me at anytime.
Sweet Dreams! 😴👶
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